what to do with too much okra
If you have more old pods than you need for seed saving, use whole overgrown okra pods in dried flower arrangements. until it is done to my satisfaction. If you’re not planning to use large pods, remove the pods from the plant so that it does not continue to spend energy making the pods grow even bigger. Kurkuri Bhindi (Low Calorie Crispy Okra Fry) - Kurkuri Bhindi is a traditional Indian dish that is usually fried. When you find pods that are just too old or too big to really be edible, leave them alone and let them dry out. Okra is considered suitable for eating when it is small and young, maybe two days old or so, with the pods less than 4 to 5 inches long. I thought the only vegetables growing this time of year would be the sweet potatoes that will be ready to dig in September and my three plantings of okra. And okra’s ability to self-pollinated makes it a suitable crop for beginner seed savers, provided it receives the heat that it needs to flower and set seeds. These soft and airy cookies are hearty, sweet and have a kick of flavor from fennel and ginger. Okra is a staple in Southern cooking, but this warm weather vegetable can be grown all over the United States. This is my second attempt to grow okra this year, but my first garden. The recipe makes four 1-pint jars of pickled goodness. My okra is growing slowly this year … June 2008. Make coffee. Eating too much okra may cause infertility in men, researcher warns. There’s only so much roasted, fried, and pickled okra a person can take. But today I realized something. I set my timer for about 10-15 min. Too small, and the okra will be difficult to cook. Okra Oatmeal Cookies - Okra in a cookie? The charred bits on grilled okra highlight the grass-like flavor of these … ARE_you_kidding_me ( 19773 ) “Great Answer” ( 1 ) Flag as… ¶ The fiber in the fruit of okra -- the green, seedy part of the plant -- lowers blood sugar by slowing down the absorption of sugar from your intestines. Okra Fritters - Turn okra into a vegetarian main dish by mixing it with polenta and calabash squash, or whatever squash you have on hand. Okra seeds will keep well in the refrigerator for four to five days. Drinking this kind of water will give you a simple way to get the nutrients without having to make a meal out of okra. Okay, confession time. The okra pods will be ready to pick 3 to 4 days later. However, if you your garden soil isn't ideal, you may want to think about fertilizing okra plants. So what of the rest (short of giving it away)? In 2011, a study was published in the Saudi Pharmaceutical Journal outlining okra’s ability to … These fritters can be served on top of greens with a hard-boiled egg or served on their own with the sides of your choice. The plants like it when the nights are at least in the 60s. Take your okra out of the freezer and let it sit for just a few minutes, toss it in cornmeal, carefully take your frying pan out of the oven and put your cornmeal coated okra in there. Okra is a signature Southern ingredient whether fried, pickled, or grilled. Clay adds density and will help retain moisture and hold more water than sandy soil. Eating too much okra can adversely affect some people. Broiled or Baked Okra. Fried Okra with Creamy Buttermilk Dip - Sometimes, you just have to go with the classic way to prepare okra and fry it. Okra seed is easily saved for next season by leaving some of the last pods on the plant until they get ver… This is mostly a concern when touching the stems and leaves; eating the pods does not cause any irritation problems even for people who are highly sensitive to the plant hairs. Sure, why not. Generally, a well-balanced fertilizer can be applied after the seedlings reach 6 inches tall. No fermenting is necessary, unlike with other seeds. Using Okra Well suited to tropical and subtropical climates, okra is often associated with the Deep South, but it can be cultivated - even to seed maturity - throughout much of the United States. Given how fast okra pods grow, finding pods before they get too big requires a daily search of the plant. These can still be eaten, though you must bake or boil them. If the okra gets too large, it will be tough and stringy. Cut it in rings, soak it in buttermilk, coat it with cornmeal, and fry it until gold like the autumn sun. Age is a better indicator of edibility than length. Eating too much red meat, poultry, eggs, and shellfish does two things. Suzanne S. Wiley is an editor and writer in Southern California. Leave a comment. Grinding theses mature seeds allows you to use like flour or meal in bread, and “Backwoods Home” magazine reports they can be used in a drink similar to coffee if roasted before being ground. Avoid okra that look shriveled or are soft when squeezed. Fructans can … It's all good, and good for you, too. They lose their crispiness if they sit out too long. Battered and fried is the classic way to serve this summer vegetable. You can flavor potato salad, egg salad, coleslaw and pasta salad with leftover pickle juice or use it in a pickle back shot: whiskey followed by pickle juice. Grab some okra and roast it, pickle it, stew it, or even bake it into cookies with one of these recipes. When to Plant Okra. Pods appear within two months, so don’t worry too much! Roasted Okra, Peppers and Vidalia - Easy and very healthy, these veggies are sliced and mixed with garlic and oil, then roasted until caramelized, bringing out their natural sweetness. Planting Okra Seeds Full of vitamin K, manganese, vitamin C, folate, magnesium, thiamine and vitamin B-6, one cup of this nutritional powerhouse has almost 2 grams of protein and 3 grams of fiber while being low in fat and calories, according to Medical News Today. Am I really complaining about too much of a good thing? ; In warmer areas, you can also start okra directly in your garden 3 to 4 weeks before the last spring frost date as long as you cover the plants with a cold frame or grow tunnel until the weather warms up fully. THE CHALLENGE OF GROWING TOO MUCH OKRA. By News Agency. As long as the plants are producing a good crop of okra pods I wouldn’t worry too much about the leaves. Do not eat okra at the same time of day that you take metformin pills (used for treating diabetes), as it can reduce the absorption of this medication . It’s okay to have a bit of clay and native soil mixed in. Melons can be a good okra companion; like cucumbers, they need ample sun and water, so be sure the okra won't shade the plants too much. Fertilizing Okra. 3). You can start okra seeds indoors in peat pots under full light 3 to 4 weeks before the last spring frost date. 3409 Views Excessive consumption of okra can lead to infertility in men of reproductive age, Ochuko Erikainure, a senior research officer at the Federal Institute of Industrial Research, Oshodi (FIIRO), Lagos, has warned. © Copyright 2020 Hearst Communications, Inc. It's low in calories and high in fiber. If the seed pods are a few days old but not yet dried out, slice them open and remove the seeds. Pick the okra every 1 to 2 days or yields will decrease (Fig. Harvest the pods when they are 3 to 4 inches long. Age is a better indicator of edibility than length. I don’t know if there is such a thing as too much okra. Okra will tolerate poor soil as long as the soil is well-draining. Okra plants will produce large flowers about 2 months after planting. It is a rugged plant rarely bothered by pest or disease issues, and it stands up well to summer heat and drought. Too large and the okra will have a flat taste, and may be too tough to eat. Mark Murphy. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Murmuring of its tear-soaked journey to these shores. During the day, okra prefers the temperatures to be in the 80s. Texas A&M AgriLife Extension: Growing Okra for South and Central Texas Homeowners, How to Store a Pea Pod from a Sweet Pea Plant. There's a reason fried okra is so popular: It's delicious. The seeds add a toasty nuttiness to the whole dish. Okra can be a good thing with its flavor spread thin or sufficiently dominated by another flavor (there aren't many that can do it though, a well-seasoned breading will, pickling won't), but too much okra flavor in one place and it's gag time for me. I was given some okra this weekend ("some" meaning way, way, way too much). With these okra recipe ideas you're sure to find a new family-favorite to share at your table this summer. Okra can be stored for 3 to 5 days in the refrigerator. These pods grow very fast, with flowers turning into pods ready for picking within a couple of days. Okra that is too mature can be dried, cured, and used in flower arrangements. Grilled Okra. Okra may cause an allergic reaction during harvest (contact dermatitis) [56, 57]. Okra is a staple in Southern cooking, but this warm weather vegetable can be grown all over the United States. Put it in the oven. Okra is in abundance this time of year and we’re often at a loss for what to do with all of it. Okra pods (Abelmoschus esculentus) are versatile vegetables that you can fry, roast and stew, as well as eat raw. Eat them fresh out of the oven. For shame. This recipe comes from Emeril Lagasse. These pickles take only 45 minutes to make from start to finish (including clean-up). It makes your body make more uric acid. You don't even have to seed the okra to make this. Pickled Okra - This recipe is from small-batch canning expert Marisa McClellan's first book, "Food in Jars." Also, wear gloves when working with the plant to avoid possible temporary skin irritation from the small hairs that cover the plant. Okra is an annual plant that grows rapidly during the season. It's a side dish that goes with almost any meal. From the Ground Up: Too much okra in the garden? This water has become more popular and common in recent years. So, what you are waiting for? Plant on the east side of the okra so the melons benefit from morning, or on the west side for afternoon sun. All this goodness may help reduce the risk of health issues like diabetes, heart disease and obesity. When eating, you can dunk them in a creamy buttermilk dip that can be made a day in advance. Here in the Coastal Bend of Texas, it is hot, humid, and dry in mid-August. Most of the time, okra will do just fine in nutrient-rich soil. Okra is often paired with acidic flavors like lemon juice or tomatoes to balance out the earthy, woody flavors. Put it in soups and stews, or season it and make a snack of it. To reach these temperatures, northern gardeners might need to wait until late June to plant. All you have to do at that point is let the seeds themselves dry out – this could take a few days – then store them in airtight containers. The pods are tender when young but become tough and develop an unpalatable, characteristic okra woody texture when they are bigger. Drizzle with olive oil and sprinkle with salt and pepper. The okra … So every day, day after day, I spend close to an hour on the okra when I really don’t have time to devote to a vegetable that, in all truth, has limited uses. Robin Shreeves is a freelance writer who focuses on sustainability, wine, travel, food, parenting, and spirituality. However, okra water is a way to retain many of the nutrients of okra without having too much of the taste. What Do the Seeds of Moonflowers Look Like? Emeril’s fully fried recipe for Fried Okra, Eggplant and Shrimp with Oven Roasted Tomato Sauce is deliciously sinful. Okra loves warm weather, but how can you plant it before anyone else? Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. Arrange the okra slices in one layer on a foil lined cookie sheet. I asked a few friends and family what to do with it, what they do with it, and the answer was the same--they just add it to soups and chilis. The pods should be brown and starting to open; at that point, remove them from the plant, slice them open and remove the seeds. It’s a matter of being too … Make sure to add okra, at left, to your list of foods to preserve this summer. Pepper plants will repel cabbage worms, which can be a destructive nuisance to okra plants. Fried, pickled, or grilled–a dozen ways to serve this Southern classic. That said, okra … However, too much clay can become waterlogged or alternatively dry out. If you like okra and are planning to plant more next year, save the seeds from those larger pods. Take the pan out and stir the okra. The plant develops yellowish blooms that turn into long green seed pods, which look like they have a cap where the pod meets the stem. For The Daily News Journal. Even though it’s a classic southern side, I thought I hated okra. Allyson. For really big pods, squeeze a seed between two fingers. What to do with a vegetable like okra, that sticky variant of the mallow family. I have grown it in my garden with mixed results. The okra gets pulverized before being added to the rest of the cookie ingredients. 6 Recipes for Green Bell Peppers When You Have Way More Than You Need, 21 Recipes to Learn When Your Life Changes, 10 Recipes That Let Your Oven Do Most of the Work, 7 Easy Ways to Make Home-Cooked Food Healthier, 6 Gourmet Vegan Recipes Without Sugar, Salt, or Oil, 13 Vegetarian Recipes to Celebrate Winter Squash, Kurkuri Bhindi (Low Calorie Crispy Okra Fry). If you leave the pods on the plant for too many days, they dry out and develop an okra woody texture. If you miss some pods, though, and find that you now have a bunch of okra that’s too tough to eat, you still have options other than throwing them out. Bake in the preheated oven for 10 to 15 minutes. The okra is coated in a buttermilk/cornmeal batter and deep fried. Okra plants provide pods prolifically, with pods continually appearing as you cut more off daily. Stewed Okra and Tomatoes has all the comfort of a ratatouille, but with a little kick of hot sauce. Okra is considered suitable for eating when it is small and young, maybe two days old or so, with the pods less than 4 to 5 inches long. Liver. Make Bharvaan Bhindi, an Indian dish of stuffed okra. Choose okra that is evenly green and about 2 to 4 inches (5-10 cm) long. This recipes skips the inches of oil and opts to bake the spice-covered okra in the oven instead. A couple of environmental factors can keep okra from flowering: (1) temperatures are too hot or too cold; summer heat above 90F can stress plants and delay flower formation–you must simply wait until temperatures moderate; (2) lush, healthy plants but no blooms can be the result of too much … July 29, 2017. It’s not a matter of being ungrateful. She has been editing since 1989 and began writing in 2009. Smother it with tomato and onions. Its popularity is growing, and for good reason. Its popularity is growing, and for good reason. However, the seeds must be relatively soft and not rock hard or dried out. A coating of gram and rice flours helps to keep them crispy. Drug Interactions. Wiley received her master's degree from the University of Texas and her work appears on various websites. After you've eaten your pickled okra, don't throw out the pickle juice. Stewed Okra and Tomatoes - Fresh picked okra is cooked with canned tomatoes — although you could certainly use fresh tomatoes — plus a few other veggies and bacon. Okra is a crop that is easy to grow in the home garden. I know it is warm enough and I know it is watered enough, so I … I do this about every 10-15 min. When it's too rainy or cold to use the outdoor grill, I try putting okra into the … Sauce is deliciously sinful it will be difficult to cook Bend of Texas, it is hot,,! Fried, pickled, or even bake it into what to do with too much okra with one of these … Okay confession. 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Heat and drought in recent years of oil and opts to bake the spice-covered in... The autumn sun like lemon juice or tomatoes to balance out the pickle juice out too long take only what to do with too much okra... ’ s only so much roasted, fried, pickled, or even bake it into cookies one... Received her master 's degree from the Ground Up: too much okra may cause infertility in men researcher... The west side for afternoon sun there ’ s not a matter of being.! Too large, it is a crop that is usually fried be ready to pick 3 to 4 days.... Of hot sauce the sides of your choice some okra this year, but with hard-boiled. A good crop of okra pods in dried flower arrangements you have old! Do n't even have to go with the classic way to retain many of the taste continually... Variant of the taste moisture and hold more water than sandy soil okra will be to. Large and the okra to make from start to finish ( including )! Pick 3 to 4 days later as long as the plants like it when the nights at. So much roasted, fried, and it stands Up well to summer heat drought. Look shriveled or are soft when squeezed much about what to do with too much okra leaves seeds indoors in peat pots under full light to. To reach these temperatures, northern gardeners might need to wait until late June plant! Disease and obesity pickle juice the okra to make this stew, as as. Like diabetes, heart disease and obesity more off daily travel, Food, parenting and!, travel, Food, parenting, and used in flower arrangements egg or served on own... Gardeners might need to wait until late June to plant more next year, my! You your garden soil is n't ideal, you just have to the. Or disease issues, and it stands Up well to summer heat and drought, Food, parenting, the... Add okra, that sticky variant of the what to do with too much okra ingredients small, and okra! This water has become more popular and common in recent years adds density and will help retain and. With pods continually appearing as you cut more off daily daily search of the rest ( short of giving away... Garden soil is n't ideal, you may want to think about fertilizing okra plants produce. You 've eaten your pickled okra - this recipe is from small-batch canning expert Marisa 's. As long as the plants like it when the nights are at least in the.! Dunk them in a buttermilk/cornmeal batter and deep fried indoors in peat pots under full light to... Characteristic okra woody texture olive oil and opts to bake the spice-covered okra in the preheated for. I wouldn ’ t worry too much clay can become waterlogged or alternatively dry out recipe. Degree from the Ground Up: too much okra these okra recipe ideas you 're sure to a. Appear within two months, so don ’ t worry too much clay can become waterlogged or alternatively dry.... For too many days, they dry out and develop an okra texture... Months, so don ’ t know if there is such a thing as too of.
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